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Heading In Soccer: The Debate Continues

 

A youth soccer safety campaign urging middle schools and under-14 soccer leagues to eliminate heading in the sport as a way of reducing concussions continues to grab headlines, but is viewed in a new study47 not only as culturally unacceptable in a sport that has been allowed to become more physical over time, but as a less effective way to prevent concussions than by reducing athlete-athlete contact across all phases of the game through better enforcement of existing rules, enhanced education of athletes on the rules of the game, and improved coaching.  

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Lightning Safety: Best Practices Focus On 8-Point Plan

According to a 2013 position statement issued by the National Athletic Trainers' Association, a proper lightning safety policy consists of the following 8-point plan:

1.  Establish a lightning-specific emergency action plan.  Sports programs should formalize and implement a comprehensive, pro-active emergency action plan (EAP) specific to lightning safety which is rehearsed annually and includes:

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Dental Injuries In Sports: Prevention and First-Aid Treatment

Injury prevention

Wearing a mouth guard has been proven to help prevent dental injuries, which is why they are required in a number of college and high school sports, including football, lacrosse, field hockey and ice hockey. 

Baseball and basketball are two sports in which dental injuries are common, but few players wear mouth guards.

The American Dental Association and the International Academy of Sports Dentistry recommend using mouth protection for 30 activities. While some athletes claim mouth guards are uncomfortable and affect breathing and communication, there is no conclusive evidence that breathing or adequate oxygen levels are compromised, even during strenuous physical activity.

Treatment

Knocked out (e.g. avulsed) tooth

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Reducing Weight of Baseball May Increase Risk Of Injury To Youth Baseball Players

Using a lighter baseball would not significantly increase batted-ball impact injuries to position players in youth baseball, but would likely increase such injuries to pitchers, suggests a first-of-its-kind study.

Studying reaction time among youth baseball players ages 9 to 13 in laboratory tests intended to mimic game conditions, researchers reported that the 10% reduction in time to respond to a batted ball expected from reducing ball weight by 20% would lead to less than a 5% increase in impact probability to nonpitchers, but increase impact probability for pitchers by more than 25%.

Previous research indicated that either reducing the weight of a baseball or its stiffness could result in a decrease in injuries or injury severity, but the effect of reducing ball weight on the speed at which a ball comes off a bat had not been directly studied.

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Social Media: What A Student-Athlete Posts Online Matters, More Than You May Think

A football game inflicts bumps, bruises and pain on many of its participants, but there is another "game" which offers similar trappings without the physical abuse: the game of social media.

Social media is woven into the fabric and culture of American life.  But it also poses potential pitfalls to a high school student-athlete already trying to balance books and the ball.  To be sure, social media or social networking provides a platform where players can connect with fans and share not only their exploits on the field but their personal lives as well.  But a high school athlete needs to be educated on proper social etiquette when posting on sites like Facebook, Twitter or YouTube.  One ill-advised "Tweet" or Facebook status update could result in game suspension, suspension from the team, or even loss of a college athletic scholarship.

Should Athletes Avoid Junk Food?

 
“I'm training really hard, doing double workouts, and eating only healthy foods. I feel full all the time—but I am losing too much weight. I don't think I could comfortably eat any more…”
 
“I generally eat clean—but some days I cheat and have ice cream.”
 
“Fruit juice is bad; it has way too much sugar! I’ve stopped drinking it.”
 
As the quotes from some of my clients demonstrate, many athletes go to great extremes to eat healthfully.
 
Needless to say, the definition of “eating healthfully” varies from person to person—and often takes on a religious zeal, but “healthy eating” tends to include a lot of "no's":
  • No refined sugar, gummy candy, soda pop, sweets
  • No potato chips, corn chips, Cheetos, salty snacks

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Early Sport Specialization: Few Benefits, Many Drawbacks

As a recent Aspen Institute research paper notes, just about every signal parents and youth athletes receive today from the prevailing youth sports culture supports the idea that high doses of one sport at an early age is the only pathway to athletic stardom. 

Well, not every signal.

We at MomsTEAM, for one, have been fighting that culture, and trying for the past 15 years to debunk the many myths that have grown up around the supposed need for kids to specialize in a single sport before adolescence.

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Nutrition Tips For Sports Parents: Keep A Food 'Emergency Kit' Handy

Are your kids so hungry after sports practice that you end up responding to the 'food emergency' by heading for the drive-thru window at the nearest fast food joint?

The way to avoid feeding your kids trans fat, saturated fat, high sodium and artery-clogging food is to make sure to keep a basket of emergency snacks that your kids can munch on during the ride to or from practice, competition or even at home.

Here are some ideas

NFHS Expands Definition Of 'Unnecessary Roughness' in Football To Include Contact With Defenseless Receiver


In its ongoing effort to minimize the risk of injury in high school football, the National Federation of State High School Associations (NFHS) Football Rules Committee has expanded the provisions of unnecessary roughness to include contact with a defenseless player, one of six changes to the 2015 football rules.

The revised Rule 9-4-3g  will now read, “No player or non-player shall make any contact with an opponent, including a defenseless player, which is deemed unnecessary or excessive and which incites roughness.”

Commenting on the change, Bob Colgate, director of sports and sports medicine at the NFHS and editor of the NFHS football rules, said the revised rule would apply, for example, when a defensive player not in the vicinity of the ball was “blindsided” by a blocker on the offensive team.

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Return to Play After Musculoskeletal Injury: A Six-Step Process

Most common sport-related musculoskelatal injuries, such as a sprained ankle, or moderate to severe ligament or muscle strain, can be treated by your child's primary care physician, who can help you decide if a referral to a sports medicine specialist, such as an orthopedist, is required, or by the team's athletic trainer.

But, regardless of severity, recovery is a six-step process:

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